{"title":"Cardio \u0026 Agility","description":"\u003cp\u003eA speed jump rope and an agility ladder for conditioning and footwork drills at home.\u003c\/p\u003e","products":[{"product_id":"adjustable-speed-jump-rope-with-ball-bearing-swivel","title":"Adjustable Speed Jump Rope with Ball-Bearing Swivel","description":"\u003cp\u003eA rope built for turnover speed, not just cardio counting.\u003c\/p\u003e\n\u003cp\u003eThe steel cable trims to length for a consistent fit, and the aluminum handles carry a 360-degree ball-bearing swivel that keeps the cable spinning freely instead of twisting mid-set. That combination is what separates a speed rope from a basic cotton or beaded rope: fewer snags, faster turnover, and a rope that tracks the same path rotation after rotation.\u003c\/p\u003e\n\u003cp\u003eThe cable's low weight makes it suited to double-unders and interval work, while the foam-wrapped handles keep grip secure once hands start to sweat. It packs flat for a gym bag and needs no batteries, counters, or setup beyond trimming the cable once to the right length.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003eSteel cable (PVC-coated), aluminum foam-grip handles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAdjustable length\u003c\/th\u003e\n\u003ctd\u003eTrims to fit, one size fits most adult heights\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBearing\u003c\/th\u003e\n\u003ctd\u003e360-degree ball-bearing swivel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eUse case\u003c\/th\u003e\n\u003ctd\u003eCardio, speed training, interval conditioning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Sevaz","offers":[{"title":"Default Title","offer_id":52691559711022,"sku":"SKU-03","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/7662\/0078\/files\/SKU-03-main.webp?v=1789817735"},{"product_id":"agility-ladder-12-rungs-foldable-with-carry-bag","title":"Agility Ladder, 12 Rungs, Foldable with Carry Bag","description":"\u003cp\u003eA 12-rung ladder that folds down small enough to bring footwork drills anywhere there's open floor.\u003c\/p\u003e\n\u003cp\u003eThe nylon webbing straps stay flat and tangle-resistant when unrolled, and the 12 plastic rungs are spaced for standard footwork patterns without needing to measure or adjust before each session. Folding it down for storage or transport takes a few seconds, and the included carry bag keeps it contained in a gym bag or trunk.\u003c\/p\u003e\n\u003cp\u003eIt's built for speed and coordination drills rather than load-bearing use: quick feet patterns, lateral steps, and footwork progressions that don't need a full turf field to run.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003eNylon webbing straps, plastic rungs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRungs\u003c\/th\u003e\n\u003ctd\u003e12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIncludes\u003c\/th\u003e\n\u003ctd\u003eLadder, carry bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eUse case\u003c\/th\u003e\n\u003ctd\u003eFootwork, speed, and agility drills\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Sevaz","offers":[{"title":"Default Title","offer_id":52691561578798,"sku":"SKU-08","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/7662\/0078\/files\/SKU-08-main.webp?v=1789817776"}],"url":"https:\/\/www.sevaz.shop\/collections\/cardio-agility.oembed","provider":"Sevaz","version":"1.0","type":"link"}